Indoor Apartment-Friendly HIIT Workout

Workout equipment:

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

1. Air squats
2. Dive bomber push ups
3. Step ups
4. Pike push ups
5. Squat step overs
6. Candlestick leg lifts

Bonus: 50 Split leg v ups
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Leave your reps in the comments below.

My reps for today’s workout:

Air squats 24, 23, 23, 22
Dive bomber push ups 8, 7, 7, 7
Step ups 15, 14, 14, 14
Pike push ups 14, 13, 12, 12
Squat step overs 11, 10, 10, 10
Candlestick leg lifts 11, 11, 10, 11

Did you do this workout?

1 thought on “Indoor Apartment-Friendly HIIT Workout”

  1. I normally avoid the 16 minute ones but this was perfect. I wen’t from a concrete-floored casita to a crooked level farmhouse, so while it’s cold outside I’m stuck with not being able to bounce on the floors (or the house might collapse).
    22,23, 24, 23
    7.8, 8, 9
    12,12, 13, 13
    15, 18, 18, 16
    19. 21, 20, 21
    10,13, 13, 13

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