Insane Kettlebell Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Handstand push ups
3. Kettlebell high pull
4. T plank twists (alternating)
5. Squat jumps
6. V ups

Bonus: 3 (heavy) OR 6 (light to med.) Turkish get ups / side


No kettlebell? Use a sandbag, a heavy dumbbell, or a backpack filled with heavy stuff instead. You’ll still get an awesome workout.

Did you do this workout?

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