Insane Leg Strength HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Pistols
3. Push ups
4. Bulgarian split squats (L)
5. Bulgarian split squats (R)
6. V ups


Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope: 98, 99, 101
Pistols (alternating, using band): 10, 10, 10
Push ups: 14, 15, 15
Bulgarian split squats (L) (using sandbag): 13, 13, 13
Bulgarian split squats (R) (using sandbag): 13, 13, 13
V ups: 14, 15, 15

Did you do this workout?

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5 thoughts on “Insane Leg Strength HIIT Workout”

  1. Hi Krista, i just found your side and i really like your concept! I’ve been follwing other fitness blogs, but i like that yours it’s so down to … FITNESS!!! 🙂

    I have only one question, what’s different about your Fitter Faster Stronger program compared to your regular workouts?



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