Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Pistols
3. Push ups
4. Bulgarian split squats (L)
5. Bulgarian split squats (R)
6. V ups
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope: 98, 99, 101
Pistols (alternating, using band): 10, 10, 10
Push ups: 14, 15, 15
Bulgarian split squats (L) (using sandbag): 13, 13, 13
Bulgarian split squats (R) (using sandbag): 13, 13, 13
V ups: 14, 15, 15
Did you do this workout? Tweet It!
Hi Krista, i just found your side and i really like your concept! I’ve been follwing other fitness blogs, but i like that yours it’s so down to … FITNESS!!! 🙂
I have only one question, what’s different about your Fitter Faster Stronger program compared to your regular workouts?
thanks,
alina
So cool Alina, glad you found it!
So, Fitter Faster Stronger is a 3-month program with the workouts already designed for you, and includes everything you need to track and meet your goals. The workouts on the site are just random, but happen 3x a week! Feel free to send me an email at [email protected] if you want more specifics.
Thanks Krista!
Workout complete! I love waking up and fitting in one of your workouts Krista. Have a great day today!!!
So cool Kilee! Hope you have a great day as well 🙂