Intense Kettlebell HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Double unders
3. Kettlebell high pull
4. High knees w/ jump rope
5. Side lunges
6. Plank hip dips

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 18, 17, 17
Double unders 55, 53, 52
Kettlebell high pulls 17, 15, 15
High knees w/ jump rope 98, 97, 97
Side lunges 27, 28, 27
Plank hip dips 31, 30, 31

Did you do this workout?

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