Intensity Plyo HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Pike push ups combo
3. Squat step overs
4. Burpee box jumps
5. Mountain climbers
6. Split leg v ups

Bonus: 5 Bridge holds
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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 30, 29, 27
Pike push up combo 8, 7, 7
Squat step overs 11, 11, 11
Burpee box jumps 7, 7, 7
Mountain climbers 78, 77, 77
Split leg v ups 17, 16, 16

Did you do this workout?




















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