Jump Around Medicine Ball Workout

Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee lateral jumps
2. Medicine Ball Mountain Climbers
3. Speed skater lunges
4. Sit up + throw
5. Ball transfer push ups
6. Medicine ball twists


Leave your reps in the comments below.

My reps for today’s workout:

Burpee lateral jumps
Medicine ball mountain climbers
Speed skater lunges
Squat + throws
Ball transfer push ups
Medicine ball twists

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment