Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders
2. Push ups
3. High knees w/ jump rope
4. Pistols
5. High knees w/ jump rope
6. V ups
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Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout:
Double unders: 55, 55, 54
Push ups: 14, 13, 13
High knees w/ jump rope: 99, 97, 92
Pistols (candlestick rolls): 8, 9, 8
High knees w/ jump rope: 98, 97, 103
V ups: 15, 14, 15
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Did a rope-less, knee-friendlier version (pistols still hurt my knees).
Tuck jumps: 58/60/60
Push ups: 33/35/35
High knees: 140/142/142
Air squats: 35/35/35
High knees: 140/140/140
V-ups: 18/19/19
Worked on pull ups for a bonus. So close!
Nice! Good modifications. Always listen to your body and if something doesn’t feel right, don’t do it.
Single unders: 70/68/52
Push ups: 19/20/21
High knees w/jump rope: 40/57/52
Modified pistols: 6/7/7
High knees w/jump rope: 34/63/60
V-ups: 13/14/13
It took me a while to get the coordination down on the high knees w/jump rope 🙂
Also, how do you count the pistols? Do you do one leg for 30 seconds or switch? Thanks!
I’m confused about the pistols…are you doing them or candlestick rolls? What are candlestick rolls btw? Thanks!
Candlestick pistol rolls are just a version of modified pistols that help you build up to doing the full thing. You can do negatives or hold onto something while doing a pistol instead. I should probably do a post on candlestick rolls 🙂
Since there’s only 3 rounds and you can only do one leg of pistol each round, will one side end up getting an extra round then?
I tend to just switch up my pistols within the round – do 2 or 3 then switch sides. That way you end up working both legs evenly.