Jump Faster HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Criss-cross hands w/ jump rope
2. Snowboarder jumps
3. Push up in & outs
4. High knees w/ jump rope
5. Jump lunges
6. Plank jumps (front to back)

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Leave your reps in the comments below.

Did you do this workout?

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