Jump High Equipment-Free HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Explosive Push Ups
3. Tuck jumps
4. Candlestick burpees
5. High knees
6. Plank get ups

Bonus: 60 L-sits

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps (23, 22, 20)
Explosive push ups (17, 15, 13)
Tuck jumps (54, 51, 50)
Candlestick burpees (6, 6, 6)
High knees (115, 114, 114)
Plank get ups (13, 12, 12)

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment