Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Explosive Push Ups
3. Tuck jumps
4. Candlestick burpees
5. High knees
6. Plank get ups

Bonus: 60 L-sits

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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps (23, 22, 20)
Explosive push ups (17, 15, 13)
Tuck jumps (54, 51, 50)
Candlestick burpees (6, 6, 6)
High knees (115, 114, 114)
Plank get ups (13, 12, 12)

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