Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Ball transfer push ups
3. Squat step overs
4. Handstand push ups
5. Punching burpees
6. Medicine ball jackknives
Bonus: 3x Pistols till failure (the hardest version you can do)
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps (30!!!, 29, 28)
Ball transfer push ups (13, 12, 12)
Squat step overs (11, 11, 11)
Handstand push ups (9, 8, 8)
Punching burpees (8, 8, 8)
Medicine ball jackknives (14, 13, 13)
Did you do this workout? Tweet It!
Box jumps (14,14,14) – Those are tiring!
Ball transfer push ups (8,10,8)
Squat step overs (10,10,10
Handstand push ups (2,30 sec handstand, 30 sec handstand)
Punching burpees (6,6,6)
Medicine ball jackknives (13,15,14)
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