Jump Higher 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Ball transfer push ups
3. Squat step overs
4. Handstand push ups
5. Punching burpees
6. Medicine ball jackknives

Bonus: 3x Pistols till failure (the hardest version you can do)


Leave your reps in the comments below.

My reps for today’s workout:

Box jumps (30!!!, 29, 28)
Ball transfer push ups (13, 12, 12)
Squat step overs (11, 11, 11)
Handstand push ups (9, 8, 8)
Punching burpees (8, 8, 8)
Medicine ball jackknives (14, 13, 13)

Did you do this workout?

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2 thoughts on “Jump Higher 12-Minute HIIT Workout”

  1. Box jumps (14,14,14) – Those are tiring!
    Ball transfer push ups (8,10,8)
    Squat step overs (10,10,10
    Handstand push ups (2,30 sec handstand, 30 sec handstand)
    Punching burpees (6,6,6)
    Medicine ball jackknives (13,15,14)

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