Jump Higher 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat tuck jump combo
2. Explosive Push Ups
3. Double unders OR Single unders
4. Burpee lateral jumps
5. High knees w/ jump rope
6. Candlestick leg lifts

Bonus: 3x Pistols till failure (the hardest version you can do!)


Leave your reps in the comments below.

My reps for today’s workout:

Squat tuck jump combo (11, 10, 9)
Explosive push ups (17, 15, 15)
Double unders OR single unders (54, 53, 51)
Burpee lateral jumps (8, 8, 8)
High knees w/ jump rope (96, 95, 96)
Candlestick leg lifts (15, 14, 15)

Did you do this workout?

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