Jump Higher 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Burpees
3. Jump lunges
4. High knees
5. Side lunges
6. Mountain climbers

Bonus: 40 V ups + 20 Candlestick hip bridges / leg

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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps 25, 24, 23
Burpees 9, 9, 9
Jump lunges 30, 29, 28
High knees 114, 113, 114
Side lunges 28, 27, 27
Mountain climbers 78, 77, 78

Did you do this workout?

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