Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Burpee lateral jumps
3. Jump lunges
4. Push up plank jumps
5. High knees
6. Medicine ball twists

Bonus: 30 Medicine ball jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (17, 16, 17)
Burpee lateral jumps (8, 8, 8)
Jump lunges (27, 26, 24)
Push up plank jumps (14, 13, 12)
High knees (114, 113, 113)
Medicine ball twists (38, 39, 38)

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