Jump Higher Conditioning HIIT Workout


Workout equipment: Jump rope

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Double unders
2. Squat jump in/outs
3. Side lunges
4. Criss-cross hands w/ jump rope
5. Walking lunges
6. Push up plank jumps

Bonus: 2 Handstand wall walks
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Leave your reps in the comments below.

My reps for today’s workout:

Double unders 55, 52, 53
Squat jump in/outs 24, 23, 24
Side lunges 26, 25, 25
Cross-cross arms w/ jump rope 21, 20, 20
Walking lunges 20, 20, 20
Push up plank jumps 14, 13, 13

Did you do this workout?

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