Jump Higher Lower Body Challenge Workout

Workout equipment: Box

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

10 Squat step overs
10 Push ups
10 Bulgarian split squats / leg
10 Burpee box jumps
10 Lying leg raises
50 Bicycle Crunches

Bonus: 15 single leg Hip Thrusts / leg
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My time for today’s workout: 12:09!

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