Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Candlestick jump ups
2. Reptile push ups
3. Box jumps
4. Jump lunges
5. Burpee step overs
6. V up tuck combo
Bonus: 50 Elevated knee touches
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Leave your reps in the comments below.
My reps for today’s workout:
Candlestick jump ups (9, 8, 8)
Reptile push ups (16, 15, 15)
Box jumps (27, 26, 27)
Jump lunges (25, 24, 24)
Burpee step overs (8, 8, 8)
V up tuck combo (14, 14, 14)
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Candlestick jump ups (6, 4, 5)
Reptile push ups (10, 13, 13)
Box jumps (25, 25, 27)
Jump lunges (30, 32, 34)
Burpee step overs (12, 12, 12)
V up tuck combo (12, 16, 18)
That was challenging but fun
Wow, that’s a lot of burpees! You’re fast! Nice work!