Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jumps
2. Side lunges
3. High knees
4. Pike push ups
5. Burpee lateral jumps
6. Plank hip dips
Bonus: Bridges
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Leave your reps of rounds in the comments below.
My reps for today’s workout:
Long jumps: 19, 18, 18
Side lunges: 27, 26, 26
High knees: 114, 113, 113
Pike push ups: 15, 14, 13
Burpee lateral jumps: 8, 8, 8
Plank hip dips: 31, 32, 32
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