Workout equipment:
Workout type: 12 minute
Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds in the 30 second work interval:
1. High knees w/ jump rope
2. Reptile push ups
3. High knees w/ jump rope
4. Handstand push ups
5. High knees w/ jump rope
6. V ups
Bonus: +50 Plank jumps (front to back)
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Jump high!