Jump Rope AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

50 Double unders OR 100 Single unders
10 Reptile push ups
10 Squat jump in/outs
100 High knees w/ jump rope
20 Jump lunges
10 Plank reach throughs

——————————————————

Leave your rounds in the comments below.

My rounds for today’s workout: 3 + 21 double unders

Did you do this workout?

Leave a Comment