Jump Rope Bar Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

50 Double unders OR 100 Single unders
5 Chin ups
10 Single Leg Jump Ups / leg
8 Dips
100 High knees w/ jump rope
5 Hanging leg raises

Bonus: 5 Handstand wall walks

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Leave your reps in the comments below.

My reps for today’s workout: 15:20

Did you do this workout?Tweet It!

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