Workout equipment: Jump rope
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Double unders
2. Push up up/downs
3. High knees w/ jump rope
4. Air squats
5. Criss-cross hands w/ jump rope
6. Plank hip dips
Bonus: 20 Handstand push ups + 50 Jump lunges
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders 55, 54, 55
Push up up/downs 14, 13, 12
High knees w/ jump rope 98, 97, 98
Air squats 27, 27, 26
Criss-cross hands w/ jump rope 25, 24, 24
Plank hip dips 23, 22, 22
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