Workout equipment: Jump rope
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
5 Punching burpees
50 High knees w/ jump rope
50 Straight punches
50 Double unders OR Single unders
50 Hook punches
10 Boxer push ups
10 Punching sit ups
Bonus: 50 Hip Thrusts
Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 40 straight punches
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