Jump Rope Cardio Blaster Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Squat step ups
3. High knees w/ jump rope
4. Decline push ups w/ knee tap
5. Burpee step overs
6. Elevated knee touches

Bonus: 40 V ups


Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders 55, 53, 52
Squat step overs 12, 11, 11
High knees w/ jump rope 98, 97, 98
Decline push ups w/ knee tap 13, 12, 12
Burpee step overs 8, 8, 8
Elevated knee touches 37, 38, 39

Did you do this workout?

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