Welcome to day 2 of the 12 Minute Athlete 5-Day Summer Jump Rope Challenge!
Are you excited to learn some new skills and challenge yourself with some awesome workouts this week? We sure hope so!
During this challenge, we’ll be learning a new jump rope style each day. Then we’ll give you guys a HIIT workout that will include your brand new skill.
If you missed yesterday’s post and workout, check it out here: 5-Day Summer Jump Rope Challenge: Day 1
You can also get 10% off of all Crossrope gear from now until August 5th with code 12MINCROSS!
Today we’re going to be focusing on front to back jumps with jump rope. Here’s everything you need to know about them:
Front to Back Jumps
Here’s how to do front to back jumps with a jump rope:
- Stand with your feet slightly apart while holding a jump rope behind you
- Jump forwards and backwards continuously while jumping over the rope
- Start off with short jumps, then progress onto longer jumps.
Today’s Jump Rope Workout
Practice your front to back jumps, then give the following workout a try:
Workout instructions: Set an interval timer for 18 rounds of :10 and :30 intervals. Rest on the :10 ones, then work as hard as you can on the :30 ones. Rotate through all six exercises three times.