Jump Rope Do Anywhere Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Squat step ups
3. High knees w/ jump rope
4. Decline push ups w/ knee tap
5. Speed step ups
6. Plank jumps (front to back)

Bonus: 45 V ups


Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders 55, 53, 54
Squat step ups 12, 11, 11
High knees w/ jump rope 97, 98, 98
Decline push ups w/ double knee tap 12, 11, 11
Speed step ups 77, 78, 79
Plank jumps 32, 32, 33

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “Jump Rope Do Anywhere Workout”

Leave a Comment