Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders
2. Elevated push ups
3. High knees w/ jump rope
4. Burpees
5. Squat tuck jump combo
6. Plank get ups

Bonus: 40 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders (54, 53, 50)
Explosive push ups (17, 15, 13)
High knees w/ jump rope (96, 95, 95)
Burpees (9, 9, 9)
Squat tuck jump combo (10, 9, 9)
Plank get ups (13, 12, 12)

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