Workout equipment: Jump rope
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Squat jump in/outs
3. Single leg jump ups
4. Burpee lateral jumps
5. Double unders (or Single unders )
6. Boxer push ups
Bonus: 20 Hip Thrusts + 20 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope 97, 98, 98
Squat jump in/outs 22, 21, 20
Single leg jump ups 51, 50, 52
Burpee lateral jumps 9, 9, 9
Double unders (or single unders)
Boxer push ups 16, 15, 15
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