Jump Rope Master HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Squat thrusts
3. Criss-cross feet jumps w/ jump rope
4. Jump lunge burpees
5. Push up in & outs
6. Medicine ball twists


Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout:

High knees w/ jump rope
Squat thrusts
Cross-cross hands w/ jump rope
Jump lunge burpees
Push up in/outs
Medicine ball twists

Did you do this workout?

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