Workout type: Challenge
Timer setting: Stopwatch
50 Double unders OR 100 Single unders
15 Reverse push ups
20 Squat jumps
15 Elevated push ups
100 High knees w/ jump rope
10 L-sit Tucks
Bonus: 4 Handstand wall walks
Leave your reps in the comments below.
My reps for today’s workout: 15:41
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4 thoughts on “Jump Rope Strength Challenge Workout”
<![CDATA[Exactly what I was looking for, I'm trying this today, thank you :)]]>
Yes! We hope you enjoyed it!
<![CDATA[Only got one set of 50 Double unders; 20 Squat jumps; and 15 Elevated push ups before work, but it felt great. I'll get there - thank you!]]>
That’s awesome Janna!