Jump Rope Strength Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

50 Double unders OR 100 Single unders
15 Reverse push ups
20 Squat jumps
15 Elevated push ups
100 High knees w/ jump rope
10 L-sit Tucks

Bonus: 4 Handstand wall walks


Leave your reps in the comments below.

My reps for today’s workout: 15:41

Did you do this workout?

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