Jump Till You Drop HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Line sprints
2. Burpee tuck jumps
3. High knees
4. Jump lunges
5. Tuck jumps
6. Pike jumps

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Line sprints 6, 6, 6
Burpee tuck jumps 8, 8, 8
High knees 114, 113, 115
Jump lunges 25, 25, 24
Tuck jumps 54, 52, 53
Pike jumps 33, 34, 33

Did you do this workout? Tweet It!