Jump to Fit HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Push up pike combo
3. Criss-cross hands w/ jump rope
4. Squat step ups
5. Side to side jumps w/ jump rope
6. Plank jumps (front to back)

Bonus: Handstand practice

Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders 54, 52, 53
Push up pike combo 9, 8, 8
Criss-cross hands w/ jump rope 26, 25, 25
Squat step ups 12, 11, 11
Side to side jumps w/ jump rope
Plank jumps 43, 42, 43

Did you do this workout?

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