Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders OR Single unders
2. Push up pike combo
3. Criss-cross hands w/ jump rope
4. Squat step ups
5. Side to side jumps w/ jump rope
6. Plank jumps (front to back)
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders OR single unders 54, 52, 53
Push up pike combo 9, 8, 8
Criss-cross hands w/ jump rope 26, 25, 25
Squat step ups 12, 11, 11
Side to side jumps w/ jump rope
Plank jumps 43, 42, 43
Did you do this workout? Tweet It!
Now that was a great workout. I’m always looking for a quick workout. This really did the trick. Thanks for this!