Kettlebell Cardio HIIT Workout

Workout equipment: Kettlebell

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Pike push ups
3. Lunge w/ rotational twist
4. High knees
5. Kettlebell front squats
6. T push ups

Bonus: 5 Turkish get ups / side


Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 17, 17, 17
Pike push ups 13, 12, 12
Lunge w/ rotational twist 15, 15, 15
High knees 114, 113, 113
Kettlebell front squats 17, 16, 16
T push ups 13, 13, 12

Did you do this workout?

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2 thoughts on “Kettlebell Cardio HIIT Workout”

    • The timer settings for all the workouts are the number of rounds x the rest period x the work period. So for a workout that shows 18 x :10 x :30, it would mean you’ll be setting your timer for 18 rounds of 10 second and 30 second intervals. Rest on the 10 second ones, then work as hard as possible on the 30 second ones!


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