Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Burpees
3. Ninja tuck jumps
4. Burpee lateral jumps
5. Medicine ball slams
6. Medicine ball twists

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings (19, 18, 18)
Burpees (9, 9, 9)
Ninja tuck jumps (10, 10, 9)
Burpee lateral jumps (8, 8, 8)
Medicine ball slams (23, 24, 23)
Medicine ball twists (38, 39, 39)

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