Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Burpees
3. Ninja tuck jumps
4. Burpee lateral jumps
5. Medicine ball slams
6. Medicine ball twists
Bonus: 5 Turkish get ups / side
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings (19, 18, 18)
Burpees (9, 9, 9)
Ninja tuck jumps (10, 10, 9)
Burpee lateral jumps (8, 8, 8)
Medicine ball slams (23, 24, 23)
Medicine ball twists (38, 39, 39)
Did you do this workout? Tweet It!