Kettlebell Plyos HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Kettlebell swings
3. Seven push up walks
4. Single leg jump ups (make sure to switch legs)
5. Kettlebell front squats
6. Split leg v up combo

Bonus: 5 Turkish get ups / side

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