Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Burpee lateral jumps (optional: over obstacle)
3. Sandbag squats
4. Explosive Push Ups
5. Jump lunge squat combo
6. Candlestick leg lifts

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings (18, 17, 17)
Burpee lateral jumps (8, 8, 8)
Sandbag squats (17, 16, 16)
Explosive push ups (18, 16, 15)
Jump lunge squat combo (11, 9, 9,)
Candlestick leg lifts (18, 17, 17)

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