Kettlebell Power AMRAP Challenge Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Repeat as many rounds as possible in 12:00:

10 Kettlebell swings
10 Burpees
10 Kettlebell swings
10 Triceps dips
10 Kettlebell swings
10 Air squats
10 Kettlebell swings
10 V ups


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 7 burpees

Did you do this workout?

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7 thoughts on “Kettlebell Power AMRAP Challenge Workout”

  1. 3 rounds in 13:13. A bit slow… I didn’t want to stop at 12:00 without having completed 3 rounds.
    My four year old daughter was doing burpees and air squats with me. That definitely made the workout even more fun 🙂
    Have a lovely weekend!

  2. Got my 35lb kettlebell and put it to use!
    3 full rounds and 4 burpees, modified dips.

    Definitely going to feel this kettlebell work tmrw.



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