Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between sets and reps.
20 Kettlebell swings
10 Shoulder touch push ups
15 Kettlebell front squats
10 Single leg deadlifts / side
10 T plank twists / side
Bonus: 5 Turkish get ups / side
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Leave your time in the comments below.
My reps for today’s workout: 15:21
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