Kettlebell Power HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Pull ups
3. Kettlebell high pull
4. Walking lunges
5. Pike jumps
6. Hanging knee raises

Bonus: 30 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings: 19, 18, 18
Pull ups: 10, 9, 9
Kettlebell high pulls: 15, 15, 14
Walking lunges: 19, 18, 18
Pike jumps: 39, 38, 39
Hanging knee raises: 16, 16, 15

Did you do this workout?

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4 thoughts on “Kettlebell Power HIIT Workout”

  1. Pingback: Kettlebell Power HIIT Workout - The Fitness Wire

  2. A nicely paced workout…thanks Krista!

    KB Swings: 15, 14, 13
    Pull-ups: 7, 5, 6
    KB High Pull: 14, 11, 12
    Walking Lunge: 14, 12, 12
    Pike Jump: 22, 24, 23
    Hanging Knee Raise: 11, 10, 9

    And…yes…I did the bonus 30 V-ups!

    Reply

  3. Fab!
    Kettle bell swings- 18/18/19
    Push ups- 16/17/17
    Kettlebell high pull- 14/15/15
    Lunges-16/18/18
    Pike jumps- 34/34/34 (these absolutely do me in!!)
    Leg raises- 14/14/14

    Followed by day 29 of the 30 day squat challenge…that’s 240 air squats!! Ouch! Last day tomorrow!

    Reply

  4. KB Swings 15, 12, 12
    Pull Ups 8, 6, 4
    KB High Pull 16,14,12
    Walking Lunge 19, 20, 20
    Pike Jump 33, 29, 33
    Knee Raises 14, 13, 13

    Grip killer

    Reply

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