Kettlebell Strength Booster Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Burpee pull ups
3. Kettlebell front squats
4. Mountain climbers
5. Side lunges
6. Knees to elbows

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 18, 17, 17
Burpee pull ups 6, 5, 5
Kettlebell front squats 17, 16, 15
Mountain climbers 77, 76, 77
Side lunges 27, 26, 27
Knees to elbows 13, 12, 11

Did you do this workout?

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4 thoughts on “Kettlebell Strength Booster Workout”

  1. i don’t understand this timing? 18 x :10 x :30
    I want to try the workout but have no idea how to read this.

    Reply

  2. i don’t understand this timing? 18 x :10 x :30
    I want to try the workout but have no idea how to read this.

    Reply

    • Hey Christine!
      Thanks for your question.
      Do exercise #1 (swings) for 30 seconds, then rest 10 seconds, then do exercise #2 (burpee pull ups) for 30 seconds, then rest 10 seconds and so on. Rotate through all six exercises for three rounds and you finish with 12 minutes. Hope this helps!

      Reply

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