Kettlebell Strength Workout


Workout equipment: Kettlebell

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Walking lunges
3. Kettlebell front squats
4. Shoulder touch push ups
5. Side lunges
6. V up tuck combo

Bonus: 30 Hip Thrusts

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Leave your reps in the comments below.

Kettlebell swings 17, 17, 16
Walking lunges 19, 18, 18
Kettlebell front squats 17, 16, 16
Shoulder touch push ups 15, 14, 14
Side lunges 24, 23, 23
V up tuck combo 11, 10, 10

Did you do this workout?




















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