Kettlebell Strength Workout

Workout equipment: Kettlebell

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Walking lunges
3. Kettlebell front squats
4. Shoulder touch push ups
5. Side lunges
6. V up tuck combo

Bonus: 30 Hip Thrusts


Leave your reps in the comments below.

Kettlebell swings 17, 17, 16
Walking lunges 19, 18, 18
Kettlebell front squats 17, 16, 16
Shoulder touch push ups 15, 14, 14
Side lunges 24, 23, 23
V up tuck combo 11, 10, 10

Did you do this workout?

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2 thoughts on “Kettlebell Strength Workout”

    • The timer settings for all the workouts are the number of rounds x the rest period x the work period. So for a workout that shows 18 x :10 x :30, it would mean you’ll be setting your timer for 18 rounds of 10 second and 30 second intervals. Rest on the 10 second ones, then work as hard as possible on the 30 second ones!


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