Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Reverse push ups
3. Kettlebell high pull
4. Pike jumps
5. High knees
6. Knee raises

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Leave your reps in the comments below.

My reps for this workout:

Kettlebell swings: 15, 15, 15
Reverse push ups 16, 15, 15
Dynamic kettlebell squats 18, 17, 17
Pike jumps 40, 42, 40
High knees 112, 108, 111
Knee raises 18, 18, 17

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