Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jumps
2. Pull ups
3. Round kicks
4. Triceps dips
5. Side kicks
6. Leg raises
Bonus: Pistols and Handstand practice
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Squat jumps: 22, 21, 20
Pull ups: 9, 8, 9
Round kicks: 23, 22, 23
Triceps dips: 10, 9, 9
Side kicks: 24, 23, 23
Leg raises (on pull up bar): 11, 11, 10
+ 20 pistols (per leg)+ lots of handstands
Did you do this workout? Tweet It!