Kick it Harder Kickboxing HIIT Workout

Workout equipment:

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

1. Box jumps
2. Straight punches
3. Burpee step overs
4. Round kicks
5. Four punch combo
6. V up tuck combo

Bonus: 150 Double unders


Leave your reps in the comments below.

My reps for today’s workout:

Box jumps
Straight punches
Burpee step overs
Round kicks
4 punch combo
V up tuck combo

Did you do this workout?

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