Kickass Bodyweight HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Handstand push ups
3. Burpees
4. Pistols
5. High knees
6. Sit ups

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps: 56, 57, 54
Handstand push ups: 11, 10, 9
Burpees: 9, 9, 9
Pistols: 12, 12, 11
High knees: 114, 112, 117
Sit ups: 16, 15, 17

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

7 thoughts on “Kickass Bodyweight HIIT Workout”

  2. Tuck Jumps- 27, 31, 24
    Push Ups (legs raised onto a chair) 11, 14, 13
    Burpees- 6, 7, 4
    Pistols- 12, 14, 17
    High Knees- I didn’t keep count- 30 sec, 27 sec, 30 sec
    Sit Ups- 9, 10, 12

    Reply

  3. This was the first one I have ever done so I did regular push ups instead of handstand.. (and I could only do 3!)

    I didnt think to keep count! But it was a workout!!

    Reply

  4. Did this one over weekend…
    51,49 51 tuck
    12,12,13
    8,8,9
    11,11,12
    106,105,109
    15,15,15

    The work u can do w just your own body weight!

    Reply

Leave a Comment