Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Tuck jumps
2. Handstand push ups
3. Burpees
4. Pistols
5. High knees
6. Sit ups
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Leave your reps in the comments below.
My reps for today’s workout:
Tuck jumps: 56, 57, 54
Handstand push ups: 11, 10, 9
Burpees: 9, 9, 9
Pistols: 12, 12, 11
High knees: 114, 112, 117
Sit ups: 16, 15, 17
Did you do this workout? Tweet It!
That sequence of Tuck Jumps,Handstand Push Ups and Burpees almost killed me.
Reps similar to yours overall. Wow!
Haha I know, that’s a tough one right? Nice work!!
Tuck Jumps- 27, 31, 24
Push Ups (legs raised onto a chair) 11, 14, 13
Burpees- 6, 7, 4
Pistols- 12, 14, 17
High Knees- I didn’t keep count- 30 sec, 27 sec, 30 sec
Sit Ups- 9, 10, 12
Awesome work!
This was the first one I have ever done so I did regular push ups instead of handstand.. (and I could only do 3!)
I didnt think to keep count! But it was a workout!!
Did this one over weekend…
51,49 51 tuck
12,12,13
8,8,9
11,11,12
106,105,109
15,15,15
The work u can do w just your own body weight!
I know, right?!