Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Ball transfer push ups
3. Straight punches
4. Squat step ups
5. Round kicks
6. Medicine ball jackknives

Bonus: 75 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps (29, 28, 28)
Ball transfer push ups (15, 14, 14)
Straight punches (114, 113, 114)
Squat step ups (11, 10, 11)
Round kicks (28, 27, 27)
Medicine ball jackknives (15, 15, 16)

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