Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Side kicks
3. Four punch combo
4. Candlestick jump ups
5. Straight punches
6. Hollow body rocks

Bonus: 50 Plank jumps (front to back) + Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees 8, 8, 8
Side kicks 28, 27, 27
4 punch combo 15, 14, 15
Candlestick jump ups 11, 10, 10
Straight punches 115, 114, 114
Hollow body rocks 18, 17, 17

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