Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Half burpees
2. Medicine ball slams
3. Straight punches
4. Round kicks
5. Punching burpees
6. Punching sit ups
Bonus: 15 ab roll outs (go as slow as you can!)
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Leave your reps in the comments below.
My reps for today’s workout:
Half burpees (22, 21, 21)
Medicine ball slams (25, 24, 24)
Straight punches (114, 113, 114)
Round kicks (27, 28, 28)
Punching burpees (8, 8, 8)
Punching sit ups (17, 17, 18)
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