Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Plank jumps
3. Kettlebell high pull
4. Triceps dips
5. Pistols
6. Knee raises
Bonus: 15 Handstand push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings: 18, 18, 17
Plank jumps: 30, 30, 31
Kettlebell high pulls: 16, 15, 15
Triceps dips: 11, 10, 10
Pistols: 10, 10, 10
Knee raises: 17, 16, 17
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I feel like I’m creating a “better me” with every 12 minute athlete workout I do!