Killer Arm HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Pistols
3. High knees
4. Dive bomber push ups
5. Wall balls
6. Plank pike jumps

Bonus: 6 Turkish get ups / side


If your arms aren’t burning at the end of this workout, you didn’t work hard enough!

Did you do this workout?

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