Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat step overs
2. Elevated push ups
3. Burpee box jumps
4. Weighted Bulgarian split squats (R)
5. Weighted Bulgarian split squats (L)
6. Punching sit ups

Bonus: 3x Pistols till failure (the hardest version you can do)

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Leave your reps in the comments below.

My reps for today’s workout:

Squat step overs (12, 11, 11)
Elevated push ups (15, 16, 16)
Burpee box jumps (8, 7, 8)
Weighted Bulgarian split squats (R) (15, 15, 14)
Weighted Bulgarian split squats (L) (15, 15, 14)
Punching sit ups (17, 17, 18)

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